Exercise is great for the body and with proper precautions sports injury prevention is achievable. Sports injuries are often caused by poor training practices, incorrect warm up and stretching routines, improper sporting gear and so on. This can lead to strains, muscle and joint injuries, dislocations and even fractures. We can provide consultation on the best sports injury prevention methods for your particular sport. In general, there are some basic steps you can take to help prevent sports injury:
- Stay hydrated
- Alternate your muscle group exercises
- Develop an effective stretching routine
- Develop an effective fitness and training plan
- Use the correct sporting gear and equipment
- Rest at appropriate times
Duration: 45 mins
Price: €50