Whether you are a professional athlete or an amateur training at a high level, implementing a pre and/or post sports massage into your training program and preparation is very important for improving your conditioning and performance. These sports massages are effective in:
Pre-event:
- Increasng blood flow to the muscles
- Improving range of movement
- Increasing flexibility
- Maximising performance
- Reducing risk of injury
Post-event:
- Restoring energy levels
- Balancing psycho-emotional state
- Preventing injury, cramps and spasms
- Relieving pain in cases of micro-trauma or chronic problems
Duration: 45 mins
Price: €50